Episode #52: Solving the pelvic floor mystery

As if pregnancy, childbirth and menopause wasn't enough fun for women, there are a whole set of challenges associated with our female parts.

1 in 3 women experience some form of pelvic floor disorder. That's a significant 33%. Think uterine and bladder prolapse, urinary incontinence, urinary tract infections, yoni flatulence or rectal incontinence.

In a study from 2007 with close to 9,000 women it was shown that …..

• 25% of women experience rectal incontinence
• 15% stress incontinence of the bladder
• 29% had multiple surgeries because of pelvic floor disorders
• 38% farting/flatus out of the yoni
• 6% pelvic organ prolapse

Pelvic floor disorders aren't discussed much in our society and many women have to suffer in silence. Imagine not being able to have sex due to pain. Or having to wear diapers because of leaking. Or the deep embarrassment that comes with leaking stool.

Leslie Stager shares her insight and experience as a holistic pelvic floor specialist. Pelvic floor work is not sexual, sensual, clinical or painful. It is a therapeutic approach to bring attention and healing into the private parts of our body.

What you get from tuning in:

• Sexy & feminine names for your vagina
• What is pelvic floor work
• Conditions pelvic floor work can help you heal
• Specific dance & movement exercises to free the pelvic floor
• Kegel exercises: helpful for not?
• Daily self-care practices to heal your pelvic floor

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