In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach.
We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find the right personal trainer or coach
We discussed:
Our fitness formative years
Benefits of ATG from a coaches perspective - Less myopic training vs. a more intrinsic minimalist approach
Getting results from your workout after 50
How to best navigate gym options and coaching when you're shopping around
Working on the low hanging fruit first for better gains and lasting results
The most underrated exercise you're probably not doing enough of
The right kind of shoe wear and why it matters in your fitness routine
As coaches we can only help our clients as much as we've helped ourselves
The value of hiring a great coach even for other coaches
The significance of the American garage gym experience
What makes coaching rewarding for coaches who've been coaching for 10+ year
What's required to be a great coach
What to factor in when you're shopping for personal training
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