Here in Holland: Stay Sane

We live in crazy times - the Corona virus has got us all under its malevolent spell. In this edition I talk to psychologist Vassia Sarantopoulou about tips on keeping sane during this time of fear and social distancing.

Vassia is the woman behind Antiloneliness.com

There are lots of tips in the podcast and here are some links Vassia wanted to share too.

Washington Post tips for couples

Tips from an astronaut on isolation from New York Times

What if you are stuck with an abusive person - from The Mighty 

Quarantine coping - parenting

Apps to boost mental health - Antiloneliness.com

More apps to boost mental health - Antiloneliness.com

Stress and coping - CDC

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