163. How To Run Your Business In Harmony With Your Menstrual Cycle

One of the biggest themes we’re committed to sharing on the show is around how we can harmonize the ways that we lead in our businesses around our natural cycles and energetic makeup. We truly believe that sustainability – and longevity – comes from intentionally designing our businesses to work with us rather than against us and that’s where cycle syncing comes in.

Inspired by our founder implementing period policies for our team and utilizing cycle syncing in the way we run our business, in this episode she’s joined by specialist, Nicole Bendayan to unpack what cycle syncing is and how we can all utilize it to run our business more intuitively.

We discuss:

• The differences between the cycle of men and women and how those differences affect the way we work.
• How women’s hormones work and how that mirrors the seasons in nature
• How working in harmony with our natural cycles can actually make us more productivity and tap into a flow state
• What each phase of the menstrual cycle is and what types of work are conducive for each stage.
• How you can organize your schedule, launches and marketing efforts to leverage your energy versus working against it
• Shifting the narrative around productivity and how we relate to rest

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