Unlocked Premium episode - Solution Tracks 2 Sleep and Rest

Unlocked episode from Patreon. Here's another one of my experimental solution focus recordings, Solution Tracks. This one is about sleep and rest.

So your best hope from listening to this will be that you will be able to sleep really well and to wake up well rested. If being able to nod off and sleep all night and wake up feeling alert and rested will be a useful outcome for you, then continue listening to this. As we go I will invite you to respond to my responses as we go through some solution focused prompts to help you sleep and feel well rested when you wake up. You can listen to this at any time of day, it's not meant to put you to sleep right now (it's not hypnosis, but I am told I have a soporific voice). Usually in solution focused conversations, the best hopes happen while you are sleeping but for this one we're going to imagine that they come true at some point between now and when you go to sleep. So you might want to try listening to this (at least for your first listen) at some point in the daytime.