Seeing lights while meditating can be alarming or lead people to fantastical conclusions. Here Danel Zhang, an inheritor of the Wu Liu pai school fo Taoist yogic Alchemy describes what is really happening and I add some musings based on current neuroscience.

Neither believe nor disbelieve what you see, neither advance nor retreat from it. Allow any sensations to find their bay back into the smooth functioning of the body and spirit.

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