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What happens when keeping the peace starts costing you your relationship with yourself?
In this live conversation, Cathy sits down with coach, psychotherapist, and Institute for Coaching Mastery founder Alyssa Nobriga to talk about relationships, triggers, people-pleasing, and what it actually takes to create deeper love without abandoning yourself in the process.
Alyssa shares her four stages of love and explains why relationship triggers do not necessarily mean something is wrong. They can reveal the places inside us that still need our attention. She also explains how speaking from vulnerable truth instead of blame can completely change a difficult conversation, especially when one person feels like they are growing faster than the other.
Cathy opens up about her own relationships, including the fear she felt telling her former partner the truth about what she needed and the realization that she had spent years protecting other people instead of being fully honest. Alyssa shares a vulnerable story from her own marriage about finally grieving a past relationship and how allowing herself to feel what she had been avoiding opened her heart more fully to her husband.
They also connect the same patterns to business. Cathy and Alyssa explore how the need to be liked can make us overfunction, avoid rejection, soften our point of view, and become the bottleneck in our own growth. The work is not only learning a better strategy. It is becoming free enough to be seen, tell the truth, and let the right people choose you.
This episode is for you if you are afraid of outgrowing a relationship, constantly manage other people’s feelings, struggle to say what you really need, or know that your fear of being judged is keeping you smaller than you want to be.
Learn more with Alyssa Nobrigahttps://join.cathyheller.com/alyssa
Alyssa NobrigaFounder and CEO of the Institute for Coaching Mastery
Website: https://www.alyssanobriga.com/
Institute for Coaching Mastery: https://www.alyssanobriga.com/applynow/
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