episode 64: adventures in thought distortions

in this week’s adventure, we played b.i.n.g.o. to explore 12 (more) reasons why we can’t believe everything we think.

photo credit: to be further assessed

play along with our ‘thought distortion b.i.n.g.o.’ game: https://bingobaker.com/play/4bc28dd1d847dcdc

create your own b.i.n.g.o. games: https://bingobaker.com

learn more about how to get help with bothersome thought distortions: https://www.samhsa.gov/find-help/national-helpline

learn more about how to get help with covid related stress: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

see more shenanigans on our twitter feed: https://twitter.com/health_podcast

participate in the shenanigans with our facebook group: https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short: https://www.youtube.com/watch?v=FAPl2OzrTy0

keywords: stress, brain, mind, mental health, emotion, thinking, feelings, behavior, game, hotline, covid, coronavirus.