What if the real reason you struggle with emotional eating isn’t food at all, but your fear of uncomfortable feelings? In this eye-opening conversation with psychologist Dr. Joan, discover how shame, self-criticism, and emotional avoidance can fuel binge eating and relentless food noise—and how learning to feel your feelings can help you break the cycle.

  • Why uncomfortable emotions trigger emotional eating
  • How negative self-talk keeps you stuck
  • The 90-second technique for handling difficult feelings without turning to food

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