What if binge eating feels like a way to cope with emotional pain? In this episode, Kathryn explores why you don’t have to deny the temporary relief or distraction bingeing may provide in order to recover. She explains how emotional pain can trigger urges without making those urges meaningful, and why dismissing urges can actually give you more freedom to cope in healthier ways. Most importantly, you’ll learn that you do not have to handle every emotion perfectly before you can stop bingeing.
Brain over Binge resources:
Get your FREE Starter Kit, including the Inspiration Booklet and the 10-minute Manage Your Mindset After a Binge audio.
Join Group Coaching with Kathryn Hansen for help applying the Brain over Binge approach. (Use code FREEDOM99 at checkout for $60 off of your first month)
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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