Mastering Self-Leadership Through The Conscious Habit Framework With Amy Woodall

Achievement is often fueled by a powerful, sometimes destructive, force: the ego. Amy Woodall, expert in mindset and founder of Conscious Habit, knows this firsthand, admitting that she was “determined” to prove people wrong after becoming a mom at a young age. But, as she reveals, chasing success as a means to earn worthiness is a daily mess that will always leave you “damn hungry.” In this candid conversation, Amy shares her journey from a self-professed “horrible manager” to an internationally-sought expert, explaining why the next evolution of work is not just about mind and body, but about interjecting the soul. Discover the simple, five-part Conscious Habit framework that leaders can use to slow their thinking, detach from ego-driven stories, and cure burnout by connecting to the truest part of themselves.

Show Notes: 

• 00:33 – Amy’s Background And Founding Conscious Habit
• 02:36 – The Role Of Ego In Becoming An Entrepreneur
• 08:22 – Ego Making A Daily Mess And Chasing Worthiness
• 11:58 – I Am Not My Thoughts; Creating Separation
• 16:10 – Detaching Ego Stories For Self-Leadership In Organizations
• 21:33 – The Five-Part Conscious Habit Framework
• 27:09 – Interjecting The Soul: The Next Evolution Of Work And Curing Burnout
• 37:27 – Daily Conscious Habit: Unconditional Love And Breathwork