High On Healthy
Avsnitt

From Survival Mode to Thriving: Retraining Your Brain for Emotional Safety

Dela

Richard Zwicky and licensed professional counselor Eileen Borski discuss the critical question of whether the brain can learn safety again after experiencing trauma, such as adverse childhood experiences (ACEs) and intergenerational trauma.

Borski explains that many symptoms, like anxiety or a racing heart, are "flashing yellow lights" indicating a chronically disregulated nervous system, not a flaw in personality. 

Podden och tillhörande omslagsbild på den här sidan tillhör Cannabis Radio. Innehållet i podden är skapat av Cannabis Radio och inte av, eller tillsammans med, Poddtoppen.