EPISODE 426. In this episode of Fit Friends Happy Hour, host and dietitian, Katie Hake, dismantles the myth of detoxes and quick-fix supplements, introducing five practical nutrition habits to boost your energy, metabolism, and overall wellbeing without dieting or tracking. Discover how intuitive eating and small, sustainable changes can make a big impact on your health journey. 

What we cover:

  • The importance of eating for energy and avoiding restriction
  • How to incorporate protein, fiber, and fun foods into your diet
  • Strategies for balancing blood sugar and simplifying meal planning


Connect with Katie:

Work with Us | www.katiehake.com/nutritioncoaching

Take the Energy Quiz | www.katiehake.com/energyquiz

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

Join our FREE 5-Day Walking Challenge | Walk with Me!

Use special link for 15% off | Omorpho Weighted Vest 


Text me your AHA moment from today's episode!

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Katie Hake RDN, LD, CPT. Innehållet i podden är skapat av Katie Hake RDN, LD, CPT och inte av, eller tillsammans med, Poddtoppen.