2147: Career Transition Grief and Identity Loss by Kathy Robinson of Athena Wellness on Career Change

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2147: Kathy Robinson explains why leaving a long-time career so often brings on grief, and why that grief is so easy to miss. She walks through the signs of identity loss, from confusion about purpose to trouble focusing and a general feeling of fog, and why our work becomes such a large part of how we define ourselves. She then offers a six-step roadmap for acknowledging the feelings, staying connected to others, and rebuilding a sense of self beyond the job. Read along with the original article(s) here: https://athenawellness.com/blog/2023/7/1/career-transition-grief-and-identity-loss Quotes to ponder: "Our work is often a major part of our identity. It's how we define ourselves, how we make a living, and how we contribute to society." "Identity loss is a natural reaction to change and it's a sign that you're growing and evolving." "The best way through this type of grief is finding new ways to define yourself beyond your career." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices