Sitting down with Amber Romaniuk, from “The No Sugarcoating Podcast” to bring her dietary tips to our lives. We are discussing the many levels of emotional eating, and the difference between eating for nourishment vs. for other reasons. Why can’t we lose weight? Why are we struggling with inflammation? Covering in depth how we fuel perfectionism through our eating, and discussing the various diets facing our society today. How are high protein diets affecting your hormonal and adrenal health, as we work through this variety of current issues that we all facing.
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