In this episode of Liz on Biz, Liz Theresa sits down with Marisa Jacobson, a National Board Certified Health and Wellness Coach and founder of Empower Health and Wellness Coaching. Together, they dive into women's health in midlife, the impact of hormone changes, diet culture, and the importance of pausing for self-care. Marisa Jacobson shares her unique approach to coaching women through transitions like menopause and high-stress life stages, emphasizing mindfulness, individualized support, and empowerment. Whether you’re curious about health coaching or seeking ways to boost your energy and well-being, this conversation is packed with insights, real talk, and actionable tips.


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