Why Discomfort Means You're Growing (Not Failing)

We're revisiting a favorite conversation with Trevor Ragan to unpack his simple equation for discomfort: caring plus uncertainty.

When we treat that discomfort as proof we're on the wrong path, we shrink from the exact challenges that build us - but when we see it as a signal that the work matters, we turn it into fuel for growth.

We're building the awareness to name what we're feeling, the intention to reframe it as a rep instead of a red flag, and the action to keep showing up for a life of health, happiness, and purpose instead of drift.

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About the Hosts

Patrick Cummings is the author of two kids’ books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.

Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.

About the Show

Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.

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