3 Simple Principles for a Life of Health, Happiness, & Hearts on Fire

What if every day you could see — in real time — whether you're drifting or chasing?

In this solo episode, Patrick unpacks the rebuilt ChaseTracker app and the foundational framework behind it: drifting is the slow, often unseen move toward convenience, comfort, and conformity, while chasing is the daily decision to organize your time, energy, attention, and money toward what truly matters.

Learn how six key areas of life and four time horizons — daily, weekly, monthly, and quarterly — give you a system to catch drift before it costs you months. Plus: why James Clear is right that you're not changing your habits as much as you're changing your identity.

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