In this episode, Greg and I recap Nick Walker's Olympia win and discuss the tradeoffs between competitive bodybuilding, health, and longevity. We also share highlights from the Low Carb for Better Health conference, where I challenged attendees to make strength training just as much of a priority as their nutrition. We talk about the importance of face-to-face connections within the keto community, upcoming conferences, and some exciting changes at Keto Brick, including a sneak peek at our newest product, Brick Batter. Lots happening behind the scenes, and plenty to look forward to!
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
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