The internet is reminiscing about the 90's and while I loved that decade of my life it also gave me disordered eating and a really messed up body image. I have spent most of my life unpacking these beliefs and in this episode I share 5 of the things I'm working on changing.
Mentioned in the episode - The Fat Loss Collective small group coaching. Join us for a 12 week experience focused on nutrition and metabolism science and education paired with psychology discussions around mindset and behavior.
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Lindsey Heiserman. Innehållet i podden är skapat av Lindsey Heiserman och inte av,
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