Is everyone obsessed with keto? Yes. Is it the best thing for your health? I don’t think so. In this episode, we’re looking past the “butter-in-your-coffee” craze to talk about a much more powerful biological process: Autophagy.
Learn why the “3 meals a day” rule is a modern lie, how your body actually “eats” its own trash to keep you young, and why you don’t have to starve yourself the “hard way” to get the deep-cleaning benefits of a cellular detox.
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