About
Sabrina Bendory is a best-selling author, writer, and relationship coach who helps women build unshakable confidence, break unhealthy patterns, and attract healthy, fulfilling love. She is the author of You’re Overthinking It: Find Lifelong Love by Being Your True Self and Detached: How to Let Go, Heal, and Become Irresistible, transformative guides rooted in psychology, personal insight, and practical tools for deep emotional healing.
What You’ll Learn
In this episode we talk about:
The impact of childhood wounds and how to reparent oneself for healthier relationships
Overcoming emotional pain after breakups and the importance of processing grief
The role of self-worth and how perfectionism or people-pleasing roots affect romantic and financial choices
The concept of magnetism: being authentic, grounded, and comfortable in your skin
How to balance authenticity with communication skills in social or dating scenarios
Timing and tactics for discussing finances, debt, and future goals in relationships
Recognizing red flags early, such as attitude towards money and behavior around boundaries
Practical steps to rebuild confidence after toxic relationships and develop trust in oneself
Daily practices for self-love, mindset shifts, and asserting boundaries to prevent depletion and resentment
Resources
Say hi to Whitney on IG
Follow Sabrina on Instagram
Mentioned In The Podcast:
The Feminine Code by Sabrina Bendory
Worthy by Jamie Kern Lima
Do the Work by Nicole LePera
Sabrina’s Website
Learn more about your ad choices. Visit podcastchoices.com/adchoices
