They say you are what you eat... which is a little concerning if your lunch today came from a vending machine. But whether you're living on salads, sneaking cookies after dinner, or wondering why you crash every afternoon, the foods we eat can have a major impact on our blood sugar—even if you don't have diabetes. Today, we're talking about the surprising foods that can send blood sugar soaring, the ones that help keep it steady, and what everyday people should know before their next trip to the grocery store. Dr. Jeanine Cook-Garard and Pandora Groth talk with Stephanie Crabtree, a Registered Dietician, and the CEO and Founder of Stephanie Crabtree Nutrition.
Podden och tillhörande omslagsbild på den här sidan tillhör
90.3 WHPC. Innehållet i podden är skapat av 90.3 WHPC och inte av,
eller tillsammans med, Poddtoppen.
