While offering a guided meditation, Gil Fronsdal traces the movement between knowing, feeling, and relaxing in our practice.
Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.
This week on the BHNN Guest Podcast, Gil Fronsdal dives into:
The 3 levels of mindfulness practice (knowing, sensing, relaxing)
Considering what it feels like to be thinking
Knowing the changing phenomena of the moment
Allowing yourself to be both alert and relaxed
Feeling the activation of our thinking minds
Calming the brain and body
"You’re just kind of flowing along with the changing phenomena of the moment. And the changing phenomena of the moment might just be the changing sensations of breathing. You’re just knowing them in a very, very simple way, maybe even a non-cognitive way. You’re not necessarily thinking about them, having words, but you’re really letting it register, this is the changing sensation of breathing." –Gil Fronsdal
This episode was originally published on Dharmaseed
Podden och tillhörande omslagsbild på den här sidan tillhör
Be Here Now Network. Innehållet i podden är skapat av Be Here Now Network och inte av,
eller tillsammans med, Poddtoppen.
