This isn't just another interview. I sat down with Dr. Stuart McGill to talk honestly about back pain, training, and all the stuff people get wrong online. We get into flexion, pain science, injuries, and how to actually train without messing yourself up long term. No fluff, no internet arguments, just a real conversation. If you train, deal with pain, or coach others, you'll get something from this.
 
00:00 – Introduction and Overview
03:11 – Addressing Criticisms and Flexion
10:46 – Epidemiology and Risk Assessment
14:04 – Core Endurance and Spine Hygiene
18:58 – Coaching and Performance Nuance
21:40 – Adaptation and Tissue Science
33:02 – Mechanisms of Disc Resolution
36:07 – Case Studies in Strength and MMA
44:49 – Refining the Assessment Process
50:25 – Neuroscience vs. Biomechanics
55:29 – Reintroducing Load and Progressive Training
01:00:37 – Future Directions and Closing
 
https://chrisduffin.com/ Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free Community! A deeper dive on coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/

 

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