In this episode, I talk to Octavia H. Zahrt one of the authors behind the newly published study about perceived physical activity and mortality. The new study from Stanford shows that people that had negative thoughts about their own physical activity had 71% greater risk of dying earlier.
We talk about:
You are what you think you are
Perception of stress
Perceived physical activity and mortality
How do social comparison and public health guidelines shape people’s physical activity
How wearable fitness trackers can shape users’ mindsets
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