A runner thought he had another ordinary ankle sprain. He could still walk, he checked the Ottawa Ankle Rules on himself, and he concluded that he did not need an X-ray. But almost a week later, the swelling and bruising still were not behaving like his previous ankle sprains - and the X-rays showed that his ankle was actually broken.

In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains why runners can be especially vulnerable to self-diagnosis after an ankle injury, how an athlete's pain tolerance can make a serious injury seem deceptively manageable, and why a clinical decision rule is not the same thing as examining yourself.

In this episode you'll learn:

• Why runners may underestimate the significance of pain after an ankle injury

• What the Ottawa Ankle Rules are actually designed to do

• Why being able to walk does not prove that your ankle is not broken

• How extensive bruising and persistent swelling change the level of concern

• Why a violent inversion-and-eversion mechanism deserves extra attention

• How anchoring bias can make a familiar ankle sprain diagnosis feel more certain than it really is

• When an ankle injury is not following the expected recovery trajectory

• Why objective evaluation matters when an injury simply is not behaving normally

Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Christopher Segler. Innehållet i podden är skapat av Dr. Christopher Segler och inte av, eller tillsammans med, Poddtoppen.