In this episode, Krista pulls back the curtain on her journey from self-improvement skeptic to life coach, sharing what coaching actually is, why she finally trusted herself enough to become one, and what she’s learned about helping women transform.
She gets radically honest about the shadow side of coaching, the difference between a coach, therapist, mentor, and consultant, and why doing your own personal growth work is essential before you try to guide someone else.
From finding your niche to setting boundaries, building self-worth, and knowing when you’re actually ready to coach, Krista answers the questions so many aspiring coaches are afraid to ask—including how to make coaching feel authentic instead of cringey.
We also talk about:
How therapy helped Krista become more open to coaching
The coach who changed Krista + Lindsey’s relationship with themselves + each other
What finally made Krista feel ready to become a coach
The difference between coaching, therapy, consulting, and mentorship
Why your own healing work is part of becoming a great coach
How Krista protects her energy, nervous system, and boundaries while coaching
What countertransference looks like + why coaches need to watch for it
How to know who you are actually meant to serve
Why shy, sensitive, or introverted people can make incredible coaches
Krista’s advice for getting trained, finding clients, building confidence, and charging what your work is worth
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
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