#244 Is Your Metabolism Slowing Down - or Is Midlife Just Doing Its Thing? - The Holistic Health Podcast | Lyssna här

You're eating the same, moving the same… but your body seems to have changed the rules without sending you the memo? Let’s chat.

This week, we’re unpacking the factors that can influence your metabolism as you get older - from changes in muscle mass and everyday movement to perimenopause, sleep, stress and thyroid function. We also explore why a long history of dieting deserves a seat at the table, and why eating less isn’t always the most helpful next step.

This is about supporting a strong, healthy body through midlife and beyond - with room for your shape to change along the way. Your twenty-year-old jeans don’t get to set the health agenda.

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PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

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