#227 The Beauty & Weight Loss Mistake Nobody Talks About - The Holistic Health Podcast | Lyssna här

If you’ve been struggling with stubborn weight, poor sleep, skin changes, or just feeling constantly wired and tired — this conversation might completely change the way you think about your environment.

In this episode, we dive deep into the surprisingly powerful effects of blue light exposure — and why your phone, downlights, TV, and screens could be impacting everything from your waistline to your jawline.

We unpack the science behind how artificial light at night can disrupt cortisol, suppress melatonin, worsen insulin resistance, increase inflammation, accelerate skin ageing - and even make you more vulnerable to UV damage, pigmentation, and breakouts.

This episode is equal parts beauty podcast, metabolism masterclass, and public service announcement for your retinas. Because sometimes the glow-up isn’t another supplement… it’s turning the big light off.

GET YOUR FREE BLUE LIGHT GUIDE HERE

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PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

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