In this episode, Kevin shares his journey from studying law to becoming a pro bodybuilder and coach, discusses training strategies like length and partials, and offers insights into nutrition, competition prep, and building a successful fitness business.
Chapters
00:00 Anime Tattoos and Personal Expression
03:04 The Journey into Bodybuilding
05:58 Transitioning from Law to Coaching
09:01 The Evidence-Based Approach to Training
11:49 Competitive Bodybuilding Experience
15:08 The Road to Pro Card
17:55 Future Aspirations in Bodybuilding
21:04 Balancing Business and Bodybuilding
23:53 The Gym Ownership Experience
29:58 Transformative Coaching and Community Impact
35:14 Research Insights on Lengthened Partials
46:56 Balancing Training Volume and Recovery
53:28 Nutritional Strategies for Optimal Growth
More from Kevin:
https://www.instagram.com/kevindoubleoh_wnbfpro/
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Ultimate Guide To Contest Prep Ebook:
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