You can have the perfect macros and the perfect training split and still fall off track because the plan was never the real problem. In this video, I'm breaking down the three things that actually determine whether your body recomp sticks this time, and none of them are a diet tweak or a new workout split.
We cover:
- Why stacking small, almost-too-easy wins builds more momentum than an all-or-nothing overhaul - How to actually learn from past failed attempts instead of just feeling defeated by them - Why trying to do it all alone might be the biggest thing holding you back
If you've tried body recomp before and it didn't stick, this isn't about trying harder...it's about approaching it differently. —
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