E135. Forever Chemicals Detox (Part 7): 6 Free and Budget-Friendly Ways to Reduce Forever Chemicals (PFAS) Exposure at Home

Part 7 of the Forever Chemicals Detox series

Reducing PFAS exposure doesn't always require buying something new.

In this episode, I share six practical, no-cost changes that can reduce everyday exposure to PFAS—"forever chemicals" that persist in the environment and have been found in the blood of people around the world.

We look at some of the less obvious ways our daily habits can influence exposure, and where simple changes may be worth making.

In this episode:

• Six free ways to reduce everyday PFAS exposure

• Habits at home and on the go that may matter

• How I think about small exposure reductions that accumulate over time

This is Part 7 of my Forever Chemicals Detox 101 podcast series.

Go deeper:

• Explore the complete PFAS & Forever Chemicals guide for the science, common exposure sources, practical ways to reduce exposure, and the full Forever Chemicals Detox 101 series.

• A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures

• Learn the foundations of the Practical Nontoxic Living™ framework with the free Ultimate Home Detox Kickstart email series.