In this episode, I am sharing with you a private workshop I recently taught for members at my gym, Newell Strength, participating in a 6-Week Transformation Challenge.
I felt compelled to cover 'regular nutrition and dieting' for those that aren't ready to fast, but I didn't hold back in what I think about them.
Here are some of the highlights of the workshop that you will no doubt, find interesting:
-Why we pack on visceral fat and what to do about it
-The overlooked benefit of gaining 60 hours of time back when fasting with OMAD, per month!
-Why I struggled so much with diets and how I found my way back from 'metabolic damage'
And there's a lot more.
As you already know, diets are dumb, they don't work and are not the best way to utilize your energy or focus.
Take a listen if you want to hear my thoughts in this exlusive workshop for Newell Strength members.
Be Unconventional,
Kyle Newell aka Panda Man
P.S. - I am hosting another FREE, Live Training on Monday, October 26th. This is my best training to date. If you want to learn new concepts and BIG mistakes you keep making in regards to fat loss, then this is where you want to be. However, we are promoting this one to the masses, so spots are limited!
https://pandamanofficial.com/panda-challenge-registration-page
