3440: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness

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Episode 3440:

Lea Genders explains that becoming a stronger runner involves much more than simply logging extra miles. By improving nutrition, sleep, recovery, strength, mobility, mindset, and accountability, runners can boost performance, reduce injury risk, and build a foundation for long-term progress.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/2016/11/18/seven-ways-to-improve-your-running-that-doesnt-include-running

Quotes to ponder:

"Resting isn't laziness. Just like sleep, rest and recovery are essential to improving in running."

"Strength training for runners can make you a stronger, faster, less injury-prone runner."

"Running is as much as mental sport as it is a physical one." Learn more about your ad choices. Visit megaphone.fm/adchoices