Integrating Energetic Parts Meditation

This is a meditation to connect with any parts that are in conflict, especially those held blockages in our energy centers or our chakras.

We are taking the time to connect with those parts. When ask them what they need, why they’re there and what job they’re doing for us, we can uncover what’s within. We connect with the love in our hearts as a way to soothe those conflicting parts and receive information about how to heal.

The energies around us are helping to uncover the shadows within us all. When we allow these energies to integrate, we come into wholeness. I hope this may support you in some way.

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her recent book is a spiritual toolkit called Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose. Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com.

Music by Chris Kemp White (www.chriskempwhite.com).