The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body   Rest is  a bodily state characterized by minimal functional and metabolic activities while sleep  is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. A couple of my friends usually ask me why they feel tired […] The post How To Rest appeared first on The Mind and Health Center.

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