Set a refreshed, clear-sighted tone for your afternoon with this restorative eye-care and mindfulness practice.
💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. https://creators.spotify.com/pod/profile/bunokk2/subscribe
Today’s session gives you full permission to step away from your screens, offering gentle eye-muscle tracking, warm palming, and conscious breathwork to soothe eye strain, relieve mental fatigue, and restore inner focus to the rest of your day.
🧘🏽♀️ What to Expect:
• Posture Setup & Controlled Blinking: Find a tall, supported seat and practice slow, intentional eyelid movement paired with rapid blinks to lubricate and relax the eyes.
• Breath-Synced Eye Closing: Coordinate smooth exhales with gentle eyelid release to soften facial tension and invite a deeper sense of calm.
• Warm Palming Release: Rub your hands together to generate soothing heat, cupping them over closed eyes to rest the optic nerve and release strain.
• Gentle Eye Movement & Inner Vision: Practice multi-directional eye stretches and circles to release eye muscle tension before turning your focus inward toward clarity and gratitude.
Best for: Screen fatigue, digital detox, mid-day resets, eye strain relief, physical relaxation, focus, stress relief.
🫶🏽 Purchase tracks forever or support the show on my Ko-fi page: ko-fi.com/bunok/shop
✨ Support the Show: If today's session helped clear your vision and soften your afternoon, please follow, rate 5 stars, and share this episode with someone who spends long hours staring at screens.
