In this episode, I break down how equestrian athletes — especially dressage riders — can use Kinstretch and functional training to improve mobility, strength, and performance in the saddle.
We’ll cover:
✅ Why joint control matters for riders
✅ How functional strength supports stability and symmetry
✅ Key movement patterns that carry over to riding
✅ My top exercises to build hip control, core engagement, and shoulder resilience
This approach is designed to help you ride pain-free, stay balanced, and communicate more clearly with your horse — all by training your own movement system.
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