Most women are caught in a cycle of body pressure, shame, and striving—but what if caring for your body looked completely different?
In this episode, chiropractor and biblical body literacy advocate Dr. Brooke Sheehan shares her Body OS framework, a faith-based approach that shifts the focus from fixing your body to understanding and honoring the masterpiece God created.
You'll learn:
The four Body OS steps: pause, connect, ask, and adjust
How simple questions can rebuild trust with your body
What Scripture teaches about body image and being fearfully and wonderfully made
How Brooke's Talk to Me Body cards encourage faith-filled body awareness
Why caring for your body can become an act of worship
If you're tired of body shame, endless dieting, or feeling disconnected from your body, this conversation offers a refreshing path to peace, healing, and wholeness rooted in God's design.
This is Part 1 of a series with Dr. Brooke Sheehan—don't miss Part 2 for more practical tools and stories of healing.
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