Every diet has its nuances - the ketogenic diet can be adopted to fit any lifestyle or health program.

After reading a recent article trying to discredit the success of the ketogenic diet, Roger looks into key information you should keep in mind when reading any study.

Learn all about the various stages of ketosis, low carb, and high fat dieting to make the most out of this amazing diet.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory. Innehållet i podden är skapat av Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory och inte av, eller tillsammans med, Poddtoppen.