Cody discusses how his sprint training has evolved toward a simpler, more dynamic, and intuitive approach.

He explores the role of tempo running as both aerobic work and a high-volume elastic stimulus, building lower-leg capacity and preparing the body for faster sprinting.

Cody also shares thoughts on flexible warm-ups, training around real-life constraints, general-to-specific strength development, resisted and loaded sprinting, and why experimentation and self-awareness can be powerful tools for long-term speed development.

This episode is sponsored by Hammer Strength and LILA Exogen Wearable Resistance

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