In this episode, Dan shares insights from decades of coaching athletes, throwers, and everyday lifters through a practical, minimalist lens. The conversation explores sustainable strength training, the value of simplicity in program design, kettlebell training, athletic longevity, and how coaches can avoid overcomplicating performance. Dan also discusses lessons from his own competitive career, the importance of movement quality and consistency, and why the best training systems are often the ones athletes can successfully repeat for years.

Today’s episode is brought to you by Hammer Strength and the Vert Trainer

Use code “justfly10” for 10% off the Vert Trainer

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Joel Smith, Just-Fly-Sports.com. Innehållet i podden är skapat av Joel Smith, Just-Fly-Sports.com och inte av, eller tillsammans med, Poddtoppen.