00:00 Welcome & Overview of Sleep and Mental Health
03:02 Functions of Sleep & Sleep Stages Explained
05:20 Consequences of Poor Sleep & Effects of Medications
09:00 Sleep and Emotional Regulation
11:06 Sleep, Stress Response & Brain Function
13:13 Mental Health Disorders and Sleep Disruption
15:06 ADHD, Sleep Issues, and Brain Patterns
19:29 Sleep Loss, Executive Function, and Behavior Changes in Children
23:20 Sleep Deprivation, Mood, and Ruminations
26:51 CBT for Insomnia and Managing Sleep-Related Thoughts
31:00 Addiction, Relapse, and Sleep Disruption
36:17 Sleep, Brain Aging, Pain, and the Gut Microbiome
45:23 Sleep Interventions: Rapid Improvements in Mental Health
46:34 How Much Sleep Is Enough for Different Ages?
50:15 Practical Sleep Hygiene: The NEUTRALS Mnemonic
55:05 CBT-I Techniques for Insomnia
57:44 Additional Factors: Hormones, Diet, and Substances
01:00:01 Sleep Quality and Overall Well-being
01:00:44 Q&A and Closing Remarks
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