00:00 Welcome & Introduction to HPA Axis

03:00 How the HPA Axis Regulates Stress Response

07:00 Sympathetic vs. Parasympathetic Systems Explained

12:00 Chronic Stress and System Imbalances

17:00 Hypervigilance, Tolerance, and Resistance

21:00 How Chronic Stress Alters the Brain

28:00 Physiological Triggers and Vicious Cycles

34:00 Key Hormones & Neurotransmitters in Stress

40:00 Mood, Sleep, and Cognitive Impacts

46:00 Physical, Emotional, and Cognitive Symptoms

50:00 Common Stress Sources & Risk Factors

52:00 Treatment Priorities & Week-by-Week Plan

58:00 Movement, Lifestyle Habits, and Recap Learn more about your ad choices. Visit megaphone.fm/adchoices

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Dawn-Elise Snipes. Innehållet i podden är skapat av Dr. Dawn-Elise Snipes och inte av, eller tillsammans med, Poddtoppen.