Episode 399 - Ken Shigematsu, "How To Become Yourself"

Shame doesn't only live in the dark corners of a broken life. It lives just as quietly in the person everyone else envies — the one who has achieved everything and still wakes up feeling like it isn't enough.

Ken Shigematsu grew up moving between Japan, England, and Canada, carrying the weight of a shame-and-honor culture that most Western theology never addresses. In this conversation, he and Michael explore why deep grace is different from knowing grace is true, what it means to grow our capacity to actually receive love rather than deflect it, and why beauty and joy aren't spiritual extras — they are among the most direct routes out of shame and into the self God made.

Ken also shares the simple daily practice that, over 30 days, can literally rewire the neural networks that make it hard to feel loved by God — even when you believe it.

Ken Shigematsu is a pastor in Vancouver, Canada, and author of Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self.

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