Enter the Vagus Nerve Queen! Jess is here to chat all about the nervous system, how it responds to stressors and challenges, and how to recover and repair to avoid burnout and shutdown.
In this episode we discuss:
The emergence of new knowledge and education around the vagus nerve
Many roles of the vagus nerve and what it does for our health
How the vagus nerve is connected to organs around the body
All of the facets of the nervous system
Identifying signs and symptoms of vagus nerve issues
How the body responds to survival instincts and external threats
The possibility of inflammation and viruses affecting vagus nerve function
The importance of understanding your body's cues and signals
Rewiring the nervous system to respond well in the moments of stress
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