Author and behavioural science expert Dr Kris Lee joins the podcast to talk about micro-dosing bravery and the importance of taking strategic risks and building sustainable resilience.

 

We talk in depth about

  • What resilience is - not just the "ability to bounce back"
  • The adaptability of the human brain and all our human systems
  • Partying at university
  • Keg-stand bravery and how to avoid it
  • Dealing with insecurity
  • Cultivating sustainable meaning
  • The stigma of mental health
  • A universal precautions approach to mental health
  • Moving from a what-if life to a what-is life
  • And of course getting uncomfortable

 

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