Three years ago, Roman Ferstl — entrepreneur, founder, and returning PurePerformance guest — found himself experiencing something he struggled to explain to anyone who hadn't lived it. In this episode, he joins Andi Grabner and Brian Wilson to talk openly about burnout, anxiety, and depression: how they overlap, how they build on each other, and what the science of sleep, the nervous system, and neuroplasticity reveals about why recovery is genuinely possible. Honest about therapy, medication, and mindfulness — what worked and what didn't — Roman's goal is simple: if even one person listening takes one sentence away that changes something for them, the conversation was worth having. You are not broken. And it can get better.
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