The JOY Factor
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DBT for Stronger Relationships: Mindfulness and Wise Mind

The JOY Factor
Dela

Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.

Key Points:

  • Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships.
  • Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions.
  • Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life.

Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively.

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Podden och tillhörande omslagsbild på den här sidan tillhör Julie Hanson, LCMFT, LCPC, RYT-500. Innehållet i podden är skapat av Julie Hanson, LCMFT, LCPC, RYT-500 och inte av, eller tillsammans med, Poddtoppen.